Team meetings should have an agreed agenda that you stick to. If you schedule an hour for the meeting, make sure it lasts for an hour and no longer.

项目会议应该有固定的议程，如果你计划用一个小时的时间来召开会议的话，请确保会议能够在一个小时内完成，且不会有拖延。

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That means trying to stick to your existing schedule for social activities and taking some time during the day to focus on yourself.

尽量坚持按照自己的现存社会活动时间表参加活动，并能每天留一些时间给自己。

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"In the long term, it's better to stick to as regular a schedule as you can because it does put a stress on the body to constantly [wake up at different times]," she says.

从长远来看，尽你所能的遵循有规律的作息时间是最好的，因为经常在不同时段醒来会对身体造成很大影响。

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You've come second in two major championships, you must be doing something right, why not stick to the same schedule?

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Musharraf has said he would stick to a January schedule for the polls, but set no time limit on emergency rule, which has resulted in the arrests of thousands of his critics, a ban on rallies and the blacking out of independent TV networks.

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Still, he'd like to stick with the same full event schedule as in past years.

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