A strong wind of dust storms can carry heavy objects, so you should try to stay low, and close to the ground, and protect your head with your arms or a backpack.
强劲的沙尘暴可以卷起重物，所以你应该尽量保持低姿态，靠近地面，并用你的手臂或背包保护你的头部。
Stay low: Shorten your running stride and keep your feet lower to the ground.
保持低速：减少跑步步幅，保持双脚与地面的低距离。
Once we got off the ground again we had to stay low because there were so many lightnings all around the eruption.
当我们有了离开地面，再一次，让我们不得不保持低位，因为有这么多的闪电四周喷发。
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