Or starting to talk more to people online via forums and Instant Messaging. And then trying to be more involved in conversations at work or in school to exercise your conversation-muscles.

因此你要慢慢地克服这个问题，刚开始的时候你可以先和别人打个招呼或者在网上的论坛上多和别人聊聊天，发发及时信息，然后渐渐地开始在工作上多和别人聊天，在学校的时候多和别人进行交谈。

youdao

Steps like first just saying hi to people. Or starting to talk more to people online via forums and Instant Messaging.

因此你要慢慢克服，开始时可以先和别人打招呼或在网上论坛多和别人聊聊天，发发信息，然后渐渐地开始在工作上和别人多聊天，在学校的时候和别人多进行交谈。

youdao

A similar technique is used to give you the option of starting an instant messaging session.

通过类似的技术为您提供启动即时消息会话的选项。

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Businesses, too, are starting to discover the value of instant messaging.

ECONOMIST: Word of mouse

X-Ray for TV is available starting today on the most popular TV shows from Amazon Instant Video, many of which are also available as part of Prime Instant Video: Justified, Downton Abbey, The West Wing, Sons of Anarchy, Falling Skies, American Horror Story, Grey's Anatomy, Doctor Who, The Walking Dead, Lost, Glee, Breaking Bad and Game of Thrones.

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