Taking care of your self, "loving yourself," is just that. Start living your life, each moment, asking yourself, "what would love do for me" in each moment.
好好照料你自己，爱你自己，这只是生活的开端，每当你问你自己，“怎样才是关爱自己呢？”
In your personal life, your reaction to stressful situations like these might be to start Shouting, or to go hide in a corner and feel sorry for yourself for a while.
在您个人生活里，面临上述这些压力重重的情境时也许可以开始大声叫喊、或是躲到一个角落里独自难受一阵子。
And if you're going to turn that around, you're going to have to start by making some real changes in your life and in yourself.
并且如果你正准备使它好转，那么你将要一些在你的生活和你身上的真实改变开始。
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