The suggested step for a regular meal is to start with soup and then an entree, however, I can not get accustomed to it.
吃正餐应该是先喝汤再吃主菜会对身体比较好,但我很不习惯这样。
Start with soup Order a clear soup instead of a salad soaked with two tablespoons full-fat ranch and you can save twice the calories.
来一碗清汤要比一盘用2大勺油拌的色拉要少2倍的卡路里.汤除了让你感觉更饱以外还能使你在正餐时吃少一点.
You'll probably start the meal with soup, or something small as a 'starter', and then you'll have meat or fish with vegetables, and then a dessert, followed by coffee.
晚饭一开始可能是汤,或者是如“开胃菜”这样的小菜,然后你会吃到搭配蔬菜的肉或鱼,之后是甜点,最后是咖啡。
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