As the saying “Sitting like clock， standing like pine， acting like wind” goes， walking， sitting and standing must keep correct posture that is straight chest and upright back， otherwise， crookback， spinal column bending side， distortion and other abnormal will happen， which is not only affect height， also affect healthily.
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Walk and exercise, walking to hard. Sit like a clock, standing like pine, line is like the wind.
走路也是锻炼，走路要用劲。坐似钟，立似松，行似风。
Left-home people should carry themselves well whether they are walking, standing, sitting, or reclining. Walk like a breeze, sit like a bell, stand like a pine, and recline like a bow.
出家人要严守行住坐卧四大威仪，所谓「行如风，坐如钟，立如松，卧如弓。」
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