Stand facing a wall and place your fingertips on the wall and balance on one leg.
面向墙站立，指尖扶墙然后用一条腿保持平衡。
Wall LEANER: Stand facing a wall, your feet a few feet away from the wall.
向墙倾斜：朝墙站立，距离墙壁几英尺。
For the left leg, do as above, but stand with your right side facing the wall, and put your left leg behind your right.
对于左腿也是如上所示，只是让你右侧身体对着墙，左腿放在右腿后面。
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