Pangaea began to break apart about 225 million years ago due to geological processes related to plate tectonics, which eventually spread Earth's landmasses into the continents we see today.

泛大陆大约于22.5亿年前由于板块构造的地理过程而发生了分离，最终将地球上的各大陆块分成了今天所看到的大陆。

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You should spread butter only on the piece of bread you are about to eat (not on all the bread on your plate).

你只能在要吃的面包块上涂黄油(其他盘子里的面包不用)。

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And, the more colorful your plate, the better - so get lots of leafy greens, carrots, bell peppers and beets in your veggie spread, Nelson said.

你盘中餐的颜色越多越好，所以拿些绿叶菜、胡萝卜、甜椒和甜菜延展你的素食范围。

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