simple spike 单一峰
Since they are quickly digested, simple carbohydrates cause a subsequent spike in blood sugar levels, which has been associated with health problems such as cardiovascular disease.
简单碳水化合物消化迅速，可使血糖迅速升高，会导致心血管病一类的健康问题。
Simple carbohydrates (such as sugar) cause a spike in blood sugar levels, which can lead to health problems.
食用单一的碳水化合物（比如糖）会引起人体血糖的升高速率过大从而引发健康问题。
Refined and simple carbs will spike your blood sugar which is exactly what we don't want.
精细单一的碳水化合物会阻止我们的血糖，这是我们绝对所不希望的。
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