Curriculum objective is to reflect educational goal and to specific training goal.

课程目标既是教育目标的体现，也是培养目标的具体化。

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So the course system may be decomposed into several course mold pieces and types according to its specific training goal and the teaching process of study could be designed as a practical one.

因此，可以根据具体的培养目标把课程体系分解成若干模块和课型，主张把学习型的教学过程设计成应用型的教学过程。

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Periodization divides a training cycle of, say, 16 to 20 weeks into phases, each with a specific goal, so you don't have to do every type of workout all the time. In fact, you shouldn't.

阶段性的划分训练周期就是说以16-20周为一个周期，每个周期中有特定的目标，这样你就不用每次都要练习所有的训练方式了，实际上你也不必这样。

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