It's not a diet to stick with, but a mandatory nutrition lecture offers solid real-world advice.

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Having restarted on solid food with a few mouthfuls of crisps, Blaine is moving onto a diet including fruit salad and bagel and cheese.

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And third, I think sometimes we get so caught up in the most recent news story that we forget that there are solid recommendations out there, particularly when it comes to avoiding smoking, exercising regularly and eating a diet rich in fruits and vegetables.

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