Snacking habits, takeaway meals high in fat and sedentary lifestyles where many people spend both work and leisure time sitting in front of a computer are all likely to contribute to the results.

爱吃零食和高脂肪的外卖食品，以及久坐的不良生活习惯都可能导致这一结果，很多人在上班及业余时间都爱坐在电脑前。

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What's more, if people do not balance their snacking by eating less at meal time, that between-meal "grazing" could help pack on the pounds.

更重要的是，如果人们在用餐时间不减吃零食的数量达到饮食均衡的话，可能反而会使体重增加。

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Since protein takes time to digest, you'll feel satisfied for longer — which means less snacking and fewer calorie splurges throughout the day.

由于蛋白质消化时间长，因而人就不容易感到饿，这意味着一天中人会少吃零食，也就减少了卡路里摄入。

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And with the whole idea of healthy snacking really coming to the forefront around that time, we came up with the idea of repositioning Craisins as a healthy snack alternative.

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