Avoid muscle strain by warming up with slow jogging.

先慢跑热热身，免得拉伤肌肉。

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Avoid muscle strain by warming up with slow jogging.

通过慢跑热身避免肌肉损伤。

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Do 30 minutes of cardiovascular exercise including brisk walking, slow jogging, bicycling, or swimming to improve circulation.

做30分钟的心血管机能训练，包括快走、慢跑、骑自行车或者游泳，来改善循环。

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Another popular form of exercise is jogging,or running at a slow to medium speed.

VOA: special.2010.06.08

Repeating the address to the Tamilian boy from the shop, he set off with a slow, light step, like a fat man jogging.

NEWYORKER: The Elephant