Remember, if you don't try too hard to get back to sleep, eventually sleep will come to you.
记住，若你不去太过努力的尝试再次入睡，最终周公会不请自来。
But if instead of chasing sleep you let your body relax and your mind be at ease, sleep will come to you.
但如果不去追逐睡意，而是放松你的身体，让头脑舒适，睡意自然会再次光顾。
"In the evening, staying in poses for several minutes relaxes the nervous system so sleep will come easily, " says Ida Unger, a certified yoga instructor in Santa Monica, California.
“在晚上，在这些体式停留保持几分钟放松紧张的系统这样会更容易入睡。” Ida Unger，一个被认证的瑜伽导师这样说。
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