Maintain a consistent sleep schedule - going to bed and waking up at the same time every day keeps your biological clock in tune.
制定并遵循特定的睡眠时刻表——每天定点睡觉和起床可以让你的生物钟正常运转。
The battery actually keeps back a reserve beyond "empty", to maintain the computer in sleep for a period of time.
而电池实际上是保持了一定电量而非真“空”，这样是为了维持本本能休眠一定的时间。
Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.
每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。
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