Sleep is essential for peace of mind and health of body.

对于心里的平静和身体的健康，睡眠至关重要。

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This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.

这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。

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You can only go without adequate sleep for so long before your body and mind force you to catch up.

在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。

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