Research suggests that even a modest amount of sleep deprivation can increase appetite by altering the behavior of the hormones leptin and ghrelin, which are responsible for regulating metabolism.

研究表明，哪怕是少量的睡眠不足，都可以通过改变瘦素和Ghrelin(一种在脑肠肽)的活性而影响个体的新陈代谢，最终使得食欲大增！

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Research has shown that lack of sleep can affect a child's temperament, behavior, alertness, and ability to learn.

研究显示如果缺少睡眠可能会影响孩子的性情、行为、反应灵敏性和学习的能力。

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