Confronting fears head-on can be helpful, but if your fear is largely due to ignorance and lack of skill, then you can usually reduce or eliminate the fear with information and training.

迎头面对恐惧可能对克服它有所帮助，但如果你的恐惧很大程度上源于无知和技能匮乏，那你就可通过接受更多信息和培训，降低或消除这种恐惧。

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The second key skill is to keep your head in its most natural position, align with your spine.

第二个关键点是，保持头部在最放松的位置，并与脊柱在同一直线上。

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"People with dyslexia have difficulty splitting words into their component sounds," a skill known as decoding, says Claudia Koochek, the head of the Charles Armstrong School in Belmont, Calif.

“有读写困难的人在把单词分解为单元音时会发生困难，”这个技能就是通常所说的解码，加州贝尔蒙特·查尔斯·阿姆斯特朗学校校长Claudia Koochek说。

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Messi and Ronaldo took turns to show their skill, with the Argentine blazing a shot over from outside the area which left Edwin van der Sar shaking his head and Ronaldo setting himself up again with neat footwork before sending an effort wide.

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