sit t up late 深夜不训
You won"t see a change immediately and you may need to build up to doing 10-15 sit-ups a day."
如果其它方法不能立竿见影,那么可以考虑每天做10-15分钟的仰卧起坐。
He jumped from table to table, eating standing up--he didn't like to sit down very much, his back hurt--; or walking around.
在不同的桌子间窜来窜去,站着吃东西,他不怎么喜欢坐着,因为长年背痛,或者在宴席间四处走动
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