Simple lifestyle changes can do the trick.

简单的改变生活方式就能奏效。

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Simple lifestyle changes can help reduce your risk of heart disease.

改变一下你的生活方式可以帮助你减少患心脏病的风险。

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If you feel like you need more sleep, simple lifestyle changes can help you get more.

如果你觉得你得多睡点儿，简单的生活方式的改变能帮你得到它。

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Instead, consumers with debt problems should initially take a breath, employ logic and try addressing a few simple lifestyle changes.

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Millions of us are popping prescription pills for innocuous ills, when simple lifestyle changes of diet and exercise--harped on by physicians for decades--are more effective and a lot cheaper.

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"That risk can be reduced by simple lifestyle changes, such as not smoking, drinking alcohol sensibly, exercising regularly and eating a healthy, balanced diet to reduce the risk of obesity - a major contributory factor increasing the risk of diabetes and eventually cardiac disease, " he added.

BBC: Heart disease: Drive to reduce deaths in Wales