If you wake early and get outside, the body's master clock tends to shift earlier, says Mariana Figueiro, a scientist at Rensselaer Polytechnic Institute in Troy, n.y..

纽约州特洛伊·伦斯勒理工学院的科学家玛丽安娜·菲戈罗如是说，如果你早起到户外去，那么你身体的主时钟就会被拨快。

youdao

It is called a shift register because the data is shifted through the register by one bit position on each clock pulse.

这就是移位寄存器，因为数据在每一个时钟脉冲的作用下通过寄存器会移动一位。

youdao

The models studied in this paper include linear shift register sequences, feedforward sequences and clock controlled sequences.

本文研究的模型包括线性移位寄存器序列，前馈序列和钟控序列。

youdao

Commanders at Creech say that if there is stress, it comes from relentless around-the-clock shift work.

CNN: Remote warfare ushers new kind of stress

Melatonin is another popular way to help shift the body clock faster to a different time zone.

WSJ: To Avoid Jet Lag This Summer, Travel Like a Scientist

Jet Lag Rooster encourages travellers to pace themselves accordingly, which means it may take a person travelling between Atlanta and Moscow about seven to 10 days to shift their body clock the necessary 10 hours.

BBC: Online calculators combat jet lag