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Mixing it up will get you in even better shape, challenging your body in new ways, and making it an enjoyable process.

把它们混合起来你会有更好的身材，这还会给你的身体带来新的挑战，从而使锻炼的过程更加丰富多彩。

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Two will mean it's good but you could have done a little better, and one would mean you need to shape it up.

二分意味着你做的不错但是还可以更好些,一分则代表你需要对它做些改进

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

It's kind of--maybe a little shape over to the right down, up, down, up, that kind of thing 543 00:27:52,506 --> 00:27:55,776 and for triple we do down, over, up down, over, up, down, over, up. Okay?

这可能做得不太像,下,上,下,上,那种手势三拍子的时候我们就是下,平,上,下,平,上,下,平,上

耶鲁公开课 - 聆听音乐课程节选

He has created some big shoes to fill, and now that the 2013 mayoral race is starting to shape up, it will be interesting to see who steps up to fill them and what their brands will bring to New York City.

FORBES: Mayor of New York, a Helluva Brand

Employees at a start-up help to shape the firm as it grows up.

ECONOMIST: London��s tech firms

When Rover, the German-owned remnant of Britain's car industry, was in trouble this summer, he told it to shape up, not look to him for a rescue.

ECONOMIST: The white heat of Mandelson