Here's the reality. On a physiological level, your breakfast choices - or lack of them - can set off a cycle of cravings and blood sugar spikes that spells doom for weight control.

现实是这样的：在生理层次上，你选择的早餐——或是干脆不吃早餐——可以导致强烈的进食欲和血糖激增二者之间的循环，这个循环会对体重的控制造成毁灭性影响。

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So, I get up and sometimes I don't set the alarm and I get up late; I stagger out of bed; I wake the kids; I greet the servants; I get ready; I make breakfast.

我起床，有时候忘记调闹钟,结果起床晚了，我从床上踉跄爬起;,我叫醒孩子，跟仆人打招呼，作准备;,做早餐。

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Perhaps at one time, it would have been enough to simply say that a breakfast cereal sitting atop the kitchen table of a sitcom set was getting 8 million pairs of eyeballs.

或许在某一次植入中，我们可以说剧中餐桌上出现的谷物早餐进入了8万人的视线。

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Over the next 20 years Gerald presented virtually every programme from 'Lancashire Today' at breakfast to 'Saturday Night Out' - a bizarre set of late night 'live' shows from obscure locations!

BBC: Presenter profile: Gerald Jackson

Speaking on BBC Breakfast, Nick Clegg said the government was putting forward a "big set of measures" to boost house-building but accepted some of the proposals would be controversial.

BBC: UK Politics

Claus is an all-day-breakfast hotspot set up by German expat Claus Estermann, located among the luxury boutiques of the first arrondissement.

BBC: The three best brunch spots in Paris