Buy or make ice cream, sweets, or other high-cal foods, in individual serving sizes.

买或者做冰激凌，糖果或者其他高卡路里的食物的时候，准备一个人吃的量。

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Indulge in late night coffee and sweets at Break Espresso and ice cream at Big Dipper, where, if you’re lucky, they’ll be serving the mango habanero sorbet.

在“折价浓咖啡”店流连于深夜咖啡和甜点，还有“北斗七星”的冰激凌。 如果你够幸运，后者还会供应芒果哈瓦那冰糕。

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The keys to sweets are to keep the serving size small and the ingredients healthy — even a piece of dark chocolate fits.

食用甜食的关键是用量小，成份够营养，哪怕是一片黑巧克力呢。

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