有一个特别有用的方法能增长“无量的慈悲”,藏文称为“通连”(tonglen),翻译成中文即是“施受法”(sending and taking)或译(自他交换法)。施受法其实很简单,只需要配合简单的观想与呼吸:
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Start sending and taking using the breathing.
开始配合呼吸,做送出和吸入的修习。
Start sending and taking using the breathing.
开始配合呼吸,做送出、和吸入的修习。
The point is this is why lots of people thought, "I don't like this guy sending people around and taking my taxes, but I don't want to get offed by some marauders.
这就是为什么许多人会有这样的想法的原因,"我不喜欢有人派兵来统治我们,收我们的税,但我更不希望遭人劫掠
The point is this is why lots of people thought, "I don't like this guy sending people around and taking my taxes, but I don't want to get offed by some marauders.
这就是为什么许多人会有这样的想法的原因,"我不喜欢有人派兵来统治我们,收我们的税,但我更不希望遭人劫掠
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