If you are not completely relaxed by now (and a short nap would be a great indication of relaxation), then try self massage.

如果你现在还无法完全地放松(小睡一下将是很好的放松的标志)，试着自己按摩。

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But experts also pointed out, these acupuncture points and massage is also applicable to the elderly as well as other people, sometimes it can self massage and Paul Johnson.

并且专业人士也指出，这些穴位以及推拿方式同样也实用于老年人以及其他人群，偶尔候都能够多多自我推拿和保娇。

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These are all simple and natural self-massage techniques.

这些都是简单和自然的自我按摩技巧。

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There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.

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