So, simulation of high-stress situations, meditation and even positive self-affirmation serve as important brain nutrients.

所以，模拟高度紧张的情况，冥想，甚至积极的自我鼓励都有助于大脑发挥。

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Similarly, the financial bubble, piling credit on top of credit, got rich on self-affirmation.

同样，金融泡沫在信用的顶点上堆积信用，靠自欺欺人来发家致富。

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Half of them were then asked to do a very simple self-affirmation task.

其中一半人要完成一个非常简单的自我肯定练习。

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"We found that self-affirmation completely eliminates the effects of chronic stress, " Creswell observed.

CNN: Boost your capacity to cope

There is no hard and fast rule about how often and how long one must engage in self-affirmation for it to work.

CNN: Boost your capacity to cope

In fact, the chronically stressed participants who performed a self-affirmation performed as well as the participants who reported having low chronic stress levels.

CNN: Boost your capacity to cope