The Caster mode is a teaching mode with the textbook as the basis, construction as the precondition, teaching as the guidance, self-study as the support, and class efficiency as the aim.
“喀斯特”课堂教学模式，是一种以教材为基础，以构建为前提，以讲授为引导，以自学为依托，以效益为目标的教学模式。
Researches home and abroad support exercises' positive effects on mood, self-esteem and life satisfaction, however, there is no scientific basis for guidance.
国内外已有研究支持锻炼对情绪、自尊和生活满意感等心理效益的积极作用，但是尚缺乏指导锻炼的科学依据。
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