Relaxation is one of the most effective self-help activities for mental health.

放松是对心理健康最有效的自助活动之一。

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However, when teachers help pupils to reflect on their own learning and thinking activities, they increase their pupils' self-regulation.

然而，教师在帮助学生对学习和思维活动进行反思的同时，也增强了学生的自我调节能力。

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Some activities I do include listening to self help podcasts and typing my articles on my laptop.

我做的一些活动包括听自助播客，往笔记本电脑上输入我的文章。

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Psychiatrists, therapists, self-help books - everyone recommends good "sleep hygiene", regular exercise, structured social activities and, above all, taking your medication daily and on time.

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