Used a number of experiments to test the idea that self-control is affected by how we construe or interpret events.

研究过程中针对解释或者口述事情的方式对自制力的影响做了大量实验。

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Try to avoid situations that test your self-control. Instead of exercising will-power, forget about it.

去回避那些考验你的自控的局面。不要运用意志力，而是忘记它。

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But Mischel has just published a new book - the Marshmallow Test: Mastering Self-Control - which claims the true meaning of the experiments is just the opposite.

但是米歇尔却在自己的新书《棉花糖实验：学会自我控制》中称，这项实验的真正意义却恰恰相反。

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Research shows that even a single instance of exclusion can undermine well-being, IQ test performance and self-control.

CNN: The importance of belonging

Researchers from the University of Georgia recruited 51 students who performed two tasks to test self-control.

FORBES: Need a Self-Control Boost? Gargle with Sugar Water!