When we contemplate self forgiveness we can get snagged up on all sorts of warring emotions that block our ability to release ourselves from the grip of our own self loathing.

当我们开始思考自我宽恕时我们将会被各种敌对情绪所阻碍使得我们无法从自我厌恶中得到解脱。

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The LulzSec team of self-described "evil bastards" wrote in a press release that it preferred to abuse more ordinary folks and organisations for "a jolt of satisfaction".

而LulzSec团队自我描述成“魔鬼私生子”曾在发布稿中写过，它更愿意去攻击更普通的平民或者组织，只是为了纯粹的满足感。

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Ready to release the need to live in your perfectionism, low self esteem and excuses? Then ask yourself this question.

准备好去放弃你的完美主义的梦想吧，放下你的自尊和自我原谅？用这个问题问问你自己吧。

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Rather than relying on record labels, more people self-release material and compete to get noticed on the internet, she says.

BBC: Can Manchester music move on from its past?

The Fratellis stayed at number two with Costello Music, while Razorlight's self-titled release moved up four places to three.

BBC: NEWS | Entertainment | Scissors don't feel like moving

One album I completely missed when it came out last year was the self-titled debut release from Martha Wainwright, the sister of cabaret-pop singer Rufus Wainwright and daughter of folk artists Loudon Wainwright and Kate McGarrigle.

NPR: Tuesday Music: Martha Wainwright