If your changing body has you feeling sad or confused, it may help to go for a walk, play with your dog, or throw a Frisbee with your friends.

如果身体的变化让你感到伤心困惑，出去散散步，逗逗小狗，或者和朋友一起玩玩飞盘，也许会有点用。

youdao

I'm not even sure I know what "letting go" or "coming to terms with" means. All I know is that I want to be able to think about him and talk about him without feeling anxious, incredibly sad or upset.

我甚至不确定“放手”和“心理调试”意味着什么，我只希望在思考、谈论他的时候，不再感到焦虑，难以抑制的悲伤或不安。

youdao

We go from feeling angry and annoyed to sad and miserbable and when that goes we fill it back up with anger and hate.

我们的情绪就这样由恼怒演变到忧伤，而当那些消失时，我们回填以愤怒与憎恨。

youdao