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He was still breathing hard after his run.

他跑完步，现在还气喘吁吁的。

《牛津词典》

But you should run hard enough at the end to accustom your body to the late-race fatigue of the marathon.

你应该在将近结束时跑得卖力一点，这样会使你的身体适应马拉松比赛时后期的疲惫感。

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