Riding a bike, taking a walk, playing a game, listening to music, or just doing nothing for a while can give kids some much-needed downtime.

骑骑自行车，散散步，打场比赛，听听音乐，或者呆在那一会儿什么也不做，就会给你的孩子极需要的放松。

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A daily vigorous walk, jogging, weight lifting, aerobics, swimming, bike riding, dancing or a dance class, football, basketball, etc are all great ways to relieve the chemical stress hormones.

每天精神饱满地步行，慢跑，举重，体操，游泳，骑车，跳舞，足球，篮球等等，都是减少压力激素的有效方法。

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