Your more rested self is a good thing and gives you an opportunity to take a renewed perspective on your work, routine, study, or home life pace.

充分放松修养好，也就意味着你能够从全新的角度来审视自己的工作，日常作息，学习，或者生活节奏。

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If a well-rested, smarter and nonsmoking self is not enough, exercise has also been linked to a better sex life.

CNN: Exercise: Key to good sex, good sleep