...Repeat this to yourself: “I still feel bad. I accept it. I know I won’t always feel bad, and it will change as soon as I’m ready。” Simply affirming that you won’t always feel bad–that you’re not destined to feel angry, sad, or frustrated forever–and that you are in control of your feelings might motivate you to let them go。你就重复跟自己说：“我心情还是很不好。好吧，但也不是一直都这样，是不是？
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Repeat t this to yourself 你就重复跟自己说
Repeat this until you've killed and restarted them all one by one, proving to yourself that the data is intact at each step in the process.
重复此操作，直到逐个删除和重新启动所有的进程，自己验证一下该进程的每一步中的数据都没有改动。
To learn this item, you could just repeat it over and over to yourself each time you studied it, but it turns out that's not a particularly effective strategy for committing something to memory.
为了学习这个项目，你只需要对这个进行每次学习的时候重复再重复，但是他原来不是一个特别有效的关于记忆的策略。
I'll never repeat this one enough, getting out of your regular stuff is something you MUST be able to do by yourself.
做常规事务以外的事应该是你的必备能力，这一点永远值得重申。
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