...Repeat t this to yourself: “I still feel bad. I accept it. I know I won’t always feel bad, and it will change as soon as I’m ready。” Simply affirming that you won’t always feel bad–that you’re not destined to feel angry, sad, or frustrated forever–and that you are in control of your feelings might motivate you to let them go。你就重复跟自己说：“我心情还是很不好。好吧，但也不是一直都这样，是不是？
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