Rest up for race day by cutting your total mileage and intensity down. Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
Rest up for race day by cutting your total mileage and intensity down.Also remove your strength-specific workouts.
在赛前降低训练总里程和强度，取消有强度的练习。
Remove all slivers and burrs left cutting the tube, by reaming and filing, both inside and outside.
通过内外铰锉，将遗留在管道切割口的长条和毛刺清除掉。
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