They tested whether "incubating" a problem allowed a flash of insight, and found it did, especially when people entered a phase of sleep known as REM.
他们测试“孵化”一个问题能否使灵光乍现，结果表示是能够的，特别是当我们进入一个称为REM的睡眠阶段。
REM is the most important phase of sleep, the one in which you experience dreams, and when deprived of REM for too long, you suffer serious negative consequences.
REM就是你正在做梦，它是睡眠中最重要的一个阶段。如果长时间剥夺REM，你将会遭受严重的负面影响。
Alcohol can worsen insomnia and also impair rapid eye movement (REM) sleep, the time when the body is in its restorative phase.
酒精会加重失眠，也会破坏快速眼动(REM)睡眠，这正是身体处于恢复阶段的时候。
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