When you turn, you have to relax the upper body totally.
当你旋转时，你的上半身必须完全放松。
You can totally relax yourself to go along the ancient lanes, read casually the city where you live, and seek what you want to seek.
你完全可以放松自己沿着古老的街巷，去漫不经心地阅读你居住的这座城市，寻找你想要寻找的东西。
Totally relax your lower part of the body.
完全放松您的更低的身体部位。
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