In contrast, unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease.

与此相反，含有大多数不饱和脂肪的花生酱，就有助于降低低密度脂蛋白胆固醇的含量和降低心脏病的风险。

youdao

To reduce the fat and calorie content of your sandwich meat, choose low-fat or fat-free lunch meats whenever possible.

要想让你的三明治脂肪和卡路里含量降低些，就尽量选择低脂或者无脂的午餐肉。

youdao

Another way to reduce both the fat and sodium content of your sandwich is to use less meat and pile on extra veggies instead.

降低你的三明治的脂肪和盐含量的另一种方法是少食用肉，多堆些蔬菜。

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Firms have signed up to a series of pledges to reduce the salt, sugar and fat content of food and to pursue more responsible marketing initiatives.

BBC: Obesity: The story so far