Sharply cutting calories in the diets of rhesus monkeys was found to reduce aging-related deaths, according to a study that followed 76 monkeys for two decades.

根据一项为期20年对76只猕猴进行的研究，大幅降低猴子饮食的热量能降低它们死于与衰老相关疾病的几率。

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They were asked to attend 22 counselling sessions, reduce their diet by 500 calories a day and increase the amount of exercise they took to at least three hours a week.

要求他们参加22个咨询会，每天的饮食减少到500卡路里，每周的运动量增加到至少3小时。

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Now imagine that you reduce your REE so now you only require 1, 500 calories to function, yet you continue to eat the 2, 000 calories (I think we call this aging!).

但是现在，假设你（通过听莫扎特音乐）减少了REE，那么现在你只需要1500个卡路里单位就可以满足机能需要了，但你继续吃了2000卡路里的食物（我想，我们可以称之为老化，aging！）

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The more calories you burn, the easier it is to control or reduce your weight.

VOA: special.2010.06.08

Even though gastric banding restricts the amount of food, it does not reduce the absorption of calories or nutrients.

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O'Rourke: In general, you want to reduce fats because they have the highest number of calories compared with carbohydrates and protein.

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Darden will also reduce total calories and sodium by 20% across their menus over the next 10 years.

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