2 sweet red peppers, cored, seeded and finely diced.
2个甜红椒，去芯，去籽并切成粒。
She recommends getting these nutrients from red bell peppers (just one has 300% of the recommended daily value for vitamin c), carrots, pumpkin, or sweet potatoes.
她建议从红柿椒(一颗就含有日推荐剂量的300%的VC)，胡萝卜，南瓜，或者甜番薯获取这些营养物质。
On the other hand, I found perfectly good red, orange, and yellow sweet peppers at 50 cents each, which knocked my socks off.
某一次，我却发现了一些又好又甜的红色、橙色以及黄色辣椒，只要50美分一只，确实让人大跌眼镜。
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