Having a person, instead of a computer, reach out to you is particularly important in combating that sense of isolation.

你需要与人而不是电脑接触，这对减轻那种孤立感尤为重要。

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"By all means, reach out to your social network, but as you cast a wide net looking for job prospects, be conscious of every email you send," Fay suggests.

Fay 建议：“用一切方法接触你的社交网络，但是，在你广撒网找工作机会的时候，也要注意你发出的每封邮件。”

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If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.

如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。

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They have to reach out to the masses, while maintaining their core skating image.

FORBES: Later, Skater

It now has a membership of 100 universities, through which it can reach out to 5 million students.

UNESCO: Open Educational Resources

"Ray did a lot of work to reach out to the people being considered, " Wohl said.

FORBES: Leadership