After a quiet and relaxing night of sleep, start your day by hiking up Ben Lomond.

在享受了一晚宁静而放松的睡眠后，新的一天就以攀爬本洛蒙德山开始吧。

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Keep in mind that kids sleep better if they exercise every day and have some quiet activities at night.

切记，如果孩子每天锻炼身体，晚上只进行一些安静的活动，他们就睡得更好更香。

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There's a fantastic energy to a busy night but when it's quiet everyone virtually goes to sleep because it's boring.

晚上忙碌时每个人都浑身是力气，但当周围很安静时就要犯困了，因为太无聊。

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"Quiet enough that he can get to sleep by about 9:30 every night or so, as is his preference, " Herman says.

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