Release the contractions quickly and immediately follow with another forceful exhalation.

在进行另一次有力的吸气时，立即放松收缩。

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For finger lifting exercises, repeat the above exercise, but lift each finger as high as you can, quickly and immediately down.

对于手指抬高练习，重复上述的练习，把每个手指抬起来越高越好，直到你不能再高为止，然后快速立即落下。

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Using this pattern, we illustrate the value of quickly editing end-user forms with lightweight editors and deploying these forms immediately, resulting in improved data collection.

通过该例，我们说明了用轻量级编辑器快速编辑终端用户表单并立即部署这些表单的意义，可以改进数据采集。

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The rate fell thanks to the addition of systems to ensure the simple stuff--that every patient with the ailment is quickly identified and immediately gets all recommended treatments.

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Teams can work quickly and cheaply and find out immediately how well or if they connect to audiences.

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When they happen, however, they can spread quickly and must be stopped immediately.

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