You keep saying you're going to ask her out. Well, put up or shut up.

你一直说要约她去约会，那么，要么行动起来，要么就闭嘴。

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After he had done all his due diligence and now it was put up or shut up, he told us this story.

当他把一切仔细安排好或者一件事情结束的时候，他也会给我们讲这个故事。

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Sterling reflected on this “put up or shut up” proposition, seconded by his 151 barrel proof corn liquor.

斯特林想了下这个“要么说话，要么闭嘴”的提议，接着就叫了151桶标准酒精浓度的玉米威士忌。

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What is does do is put far greater pressure on detectives to put up or shut up.

BBC: Police bail in the dock

"We want George Bush to put up or shut up, " Cleland said.

CNN: Political drama unfolds as letter carriers fail to deliver

When John Major resigned the leadership of the Conservative Party in 1995, inviting detractors to "put up or shut up", John Redwood challenged him, standing on a Eurosceptic platform.

BBC: John Redwood