Keep your ankle flexed as your foot rolls forward to create more force for push-off.
当您的脚向前翻转时，保持您的脚踝弯曲可以产生更大的蹬离力量。
This works because you are not exerting a lot of force with each push-off and fatigue will not be as big of an issue.
这一方式之所以起作用是因为在你每一次蹬踏过程中不会耗费过多的力气，由此疲劳将不会成为太大的问题。
The greater the solenoid force the greater the pressure required to push the poppet off its seat and open the valve.
电磁力越大，推开锥阀芯离开阀座打开阀的压力要求越大。
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