... DIY为“Do-it-yourself”(自己动手)的缩略词。 4. pull your head in 少管闲事 5. put a cat among the pigeons 引起矛盾,添乱 ...
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'Pull your head in, it's a private conversation and you don't know anything about it.
把你的头缩回去。这是一个私人谈话，你什么都不知道。
With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.
伸出你相反的手臂，抓住座椅底部，在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。
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