As you slide the leg back slowly move your head forward as if it is being left behind the movement and then pull it back towards the body as you switch to the other foot.

当你的脚慢慢向后滑动时，稍稍把头向前移动，就好像头部的动作慢一拍一样。当你转到另一只脚时再把头伸回来。

youdao

What he did not say is which of those neighbors would be able or willing to foot the bills required to pull Pakistan back from the economic and social precipice on which it teeters.

CNN: The India Tilt

Centre-back Koscielny was left off balance on the edge of the area and tried to pull his foot out of the challenge but the winger hit the ground after minimal contact and the referee was quick to point to the spot.

BBC: Wigan 2-2 Arsenal